Gratitude Journal For Elder Loved One
Elder Care Stamford CT
Think about Different Kinds of Formats
Your loved one might be perfectly thrilled to keep a gratitude journal in a traditional journal format. It’s also possible, though, that she might run into trouble with being able to write with a pen. In that case, it’s a good idea to be open about using different types of formats. Maybe your loved one wants to keep a digital gratitude journal because it’s easier for her to type. Or perhaps an art journal used for gratitude is just the thing. Some elder adults might enjoy keeping a gratitude journal as a series of audio files or even videos. The possibilities are endless. The key is to be creative about the process and to allow your loved one’s individuality to shine through.
Set Aside Time for Journaling
One way to really make gratitude journaling effective is to set aside time for journaling every single day. Perhaps you can incorporate it as part of morning activities along with breakfast or maybe it’s something that your loved one enjoys doing every afternoon as a form of quiet time. Work with your loved one to come up with the best time of day and schedule for journaling. Once you have her ideas and preferences narrowed down, you can add it to the schedule and make gratitude journaling an official part of every single day.
Help Your Loved One if Asked, Otherwise Let Her Handle It
In some cases, your loved one might want and enjoy your help. Perhaps she wants to dictate her gratitude journal entries and have you write them down for her. That may not always be the case, though. Some elderly loved ones are extremely private and want to deal with this type of activity on their own. Let your loved one come to you instead of pressing to help.
If you’re not able to be there in person, make sure that your loved one’s elder care providers or other family members are able to help if needed.