Are You Overly Tired as a Family Caregiver?
Caregiver Norwalk CT
One of the hazards of being a family caregiver is that you can find yourself feeling exhausted or unable to sleep quite often. You might run into this problem for a variety of different reasons, but some of these strategies might be able to help you more than you might think.
Start an Exercise Program
If you’re not already exercising regularly, you really should be. Exercise helps you to deal with stress, for one thing, but it can also help you to sleep better at night. When your body doesn’t have a chance to work off some of the excess energy that it has, even if you don’t feel that you do have excess energy, you wind up feeling restless. Talk with your doctor about whether or not you’re healthy enough to start a full-on exercise program right away.
Get a Solid Daily Routine in Place
Often having a regular routine is difficult as a caregiver because you’re putting out fires left and right all day long. Do yourself a favor and establish both a morning and an evening routine that allow your body to know when it’s time to wake up and when it’s time to sleep. Part of that routine should include regular sleep and wake up times that don’t change from day to day.
Practice Relaxation Activities
Relaxation activities, such as breathing exercises, meditation, and even yoga, can help your brain and your body to let go of all the worries that keep you strung as tight as a bow. By giving your body a chance to remember how to relax, you reassure yourself that rest is something that you can allow yourself.
Talk to Your Doctor about Other Solutions
If you’re still having trouble sleeping even after trying some of these ideas, you might have a medical reason that you’re not able to sleep well or that you’re feeling exhausted. Your doctor can take a look at various tests and other symptoms and work out a solution that can really help you. Once you know what you’re dealing with, you can find the right way to solve the problem.
Finding the right combination for you can help you to kick exhaustion and sleeplessness for good.
If you or an aging loved one are considering Caregiver Services in Norwalk CT, please contact the caring staff at Fairfield Family Care today.